Rest and Recovery day, but if you have access to a sled or prowler....
pull or push them for 4 rounds of 200 feet.
End with some stretching.....pay attention to your hamstrings!
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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