Week 3, ME barbell floor press
5 singles, working up to your new pr. As always start low and build up with each set.
Inbetween each set do a set of standing DB rows for 8 reps.
Rest upto 5mins between sets...go for max effort!
Finish with-
Ring dips and Supine chins
Countdown set of 10,9,8,7,6,5,4,3,2,1
Put this on the clock, but be sure and get good ROM on these....don't short'em just to beat the clock!
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