Cable or Band Woodchop and Ab pulldown combo
10 chop right, 10 chop left, 20 forward x 3 rounds
Hollow rocks for 1 min x 3 rounds with 2 min rest inbetween
ME 2 board BP
Week 3 of 3 week rotation/cycle
3 sets of 1, hitting a 1RM
After each set perform a set of rope chins x 8 reps
Finish with 5 Ring dips with a 20lb vest and Heavy DB rows x 5 reps
As many rounds in 10 minutes.
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