DE BP Week #3 of a 3 week rotation/cycle
6 sets of 3 reps with 65% of your 1RM with 1 20lb chain on each end of the bar.
After each set of bench presses, do 3 MB slams with your heaviest ball.
Time the total effort.
Pendley Barbell rows
5 sets of 5 reps with an ascending loading pattern.
Finish with Dips and Chins (supine grip)
10,9,8,7,6,5,4,3,2,1
Done for time.
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