DE BP Week 2 of a 3 week rotation/cycle
55% of your 1RM for 8 sets of 2 reps adding 1 20lb chain per side of bar
After each BP effort, do 3 MB slams with your heaviest ball.
Put the whole effort on the clock.
8 sets of 2 reps per arm of a heavy DB or KB clean and press. One clean and two presses for each arm.
Time this effort.
Finish with kipping chins with 20lb vest, chest to bar 5x5 with as little rest inbetween as possible.
No comments:
Post a Comment