Start of a new ME BP cycle (3 week)
Week 1 2-board BP
3 sets of 5 reps, last set should be max set of 5
Follow each set with a standing single arm row/pull for same set of 5
* use a cable machine with a thick handle, stretchband, JC band, Lifeline band, or TRX unit.
Finish with MB crossover pushups and Kipping chest to bar pullups
Perform a descending rep scheme of 10,9,8,7,6,5,4,3,2,1
Put the clock on this.
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