DE Squats, start of a new 3 week cycle.
Front squat with a pause at the bottom (2 second)
10 sets of 2 reps with 50% of your front squat 1RM, keep a clock on this and record.
When completed, perform 3-4 single reps while increasing the front squat load- do not max out. Stop at about 80-90%.
Finish with a KB or DB complex consisting of a single arm snatch then performing a contra-lateral step up (12" step).
Do 5+5 reps for 3 rounds or sets.
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