"Michael" a classic Crossfit.com metcon workout consisting of-
3 rounds of
800M run
50 situps
50 back extensions
For time.
Finish with some sled pulling or prowler pushing ( you can also sub a wheelbarrow, plate push, be creative)
Do at least 4 rounds of 200 feet with a very low resistance. If you do not have a prowler, EliteFTS.com now has the
Econo-Prowler that is fairly portable and very affordable.
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