DE Bp Week 3
6 sets of 3 reps with 65% of your 1RM combined with
MB slams x 3 reps for 6 total sets. Put a clock on this and beat your time from the previous 3 week cycle time of 6 sets of 3.
Follow that with Alternating DB floor press x 8 reps and Alternating DB core rows x 8 reps. Go heavy and get as many rounds as
possible in 10 minutes.
Finish with Behind the neck jerks (split or power) with 60% of your 1RM x 2 reps and Supine grip chins with bodyweight for 5 reps. Again, as many rounds as possible in 10 minutes.
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