ME Squat week 1
3 sets of 8 reps, start low and build to a max set of 8.
Next do the leg matrix (or the JC Santana leg crank!) consisting of 24 squats, 12 lunges right, 12 lunges left,
24 split lunge jumps, and finishing with 24 full squat jumps. Use a vest if you have one.
As soon as this circuit is complete, grab a heavy KB (50+) and do 24 2 hand sumo stance
SLD with an upright pull combo.
Time this whole effort.
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