ME 2 board BP
Week 2 of 3 week cycle/rotation utilizing a rep scheme of 3 sets of 3 reps
Start low and build hitting a max set of 3 reps (3RM)
Follow each set with a single arm supine row with bodyweight of 5 reps per arm for 3 total sets.
Rest at least 3-5 minutes between efforts. This is a MAX effort day.
End with a countdown set consisting of:
Plate raise- 45/25
Barbell upright row-95/65
Incline DB press- 50's/25's
10,9,8,7,6,5,4,3,2,1
Put the total effort on the clock and compare to last week's time.
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