ME Deadlift week 2 of a 6 week rotation of squats and dl's.
Week 2
3 sets of 6 reps, start low and build to a max set of 6. Hopefully you will add 10-20lbs from your sets of 8.
Follow with 3 sets of timed powerclean an jerk, 10 reps. Rest 2 minutes between.
Finish with 3 sets of timed hollow rocks for 1 minute on and 1 minute off.
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