Tabata Intervals.
20 seconds of work, 10 seconds of rest.
Do 16 alternating intervals of jumprope and abmat situps.
Follow with a 2 minute plank/bridge.
Do some static stretching with a jumpstretch band.
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- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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