Hanging Knees to Elbows
4 sets of 20 reps
Prowler push
200 feet "sprints"
6 rounds, time each round and try and pr the previous round.
****If you push your prowler or sled on grass, attempt to do 4 rounds.
The prowler becomes another type of animal when it is pushed on grass.
I push my eco-prowler (from elitefts.com) on the grass with zero load and it kicks my ass.
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