Rest and Recovery Day

THERAPEUTIC CONTRAST SHOWER

Indications
The contrast shower is a simple and convenient way to stimulate vitality and promote detoxification, as well as treat
generalized areas of pain and soreness. The idea is simple: alternating between hot and cold water while you are
showering to stimulate your body to heat itself up and cool itself down, in order to compensate. This temperature contrast
helps strengthen and normalize the nervous, circulatory, endocrine (hormonal), musculoskeletal and immune systems
and is excellent for helping the body cope with physiological and psychological stress.

CONTRAINDICATIONS AND PRECAUTIONS
There are some medical conditions for which the contrast shower are contraindicated including:
Heart disease or vascular disease, including hypertension, high blood cholesterol, intermittent claudication, weak
connective tissue (relating to high risk for plaque rupturing), etc.
Vascular insufficiency or stasis, including blood clots, deep vein thrombosis, phlebitis, etc.
Asthma
Pregnancy
Diabetes
Cold urticaria or cold-induced hemolysis
Raynaud’s syndrome or phenomenon

Discontinue or decrease intensity of contrast shower if you feel dizzy, lightheaded, nauseous, or excessively chilled. Acute
illness, menstruation, dehydration, decreased vitality, and poor nutrition can limit your tolerance for contrast treatment and
in these cases it should be undertaken cautiously.

Procedure
After your normal hot shower, gradually turn down the hot water until the shower is pleasantly cool and rinse your
whole body under the cooler water for about 1 minute.
If you have localized areas of pain or soreness you can focus the shower stream on those areas.
Next, switch the shower back to hot to rewarm your body for 3-5 minutes. Repeat the cycle 3-5 times and end with
cool.
It is important that the hot phase is longer than the cold, and that you finish with cool water.
After the final cool rinse, dry yourself off quickly, rubbing briskly with a cold towel to stimulate the rewarming
process. As a sign of increased peripheral circulation, your skin may turn transiently pink afterwards.
It is also important to note that the sharper the contrast in temperature between the hot and cold phases increases
the therapeutic benefit. As you get used to treatment, you can increase the intensity by varying the speed and degree
of the temperature change.

Resources
1. Hayes, K.W. Manual for Physical Agents, 4th ed. 1993. Norwalk, CT. Appleton & Lange. Pp. ix, 169.
2. Lindlahr, H. and Poesnecker, G.E. Nature Cure 2000: Philosophy and Practice Based on the Unity of Disease and Cure. 1998.
Quakertown, PA. Beverly Hall Corp. Pp. xxii, 360.

Courtesy of www.vsnaturopathy.com