DE Front Pause Squats
Week 3 of a 3 week rotation/cycle
6 sets of 2 reps with a 2 second count at the bottom position
60% of 1RM front squat
Time this effort.
Finish with 1-3 singles with no pause adding additional load with each set.
Single arm KB/DB Snatch and Contra lateral step ups (12")
5 X 5 X 5 rounds
Finish with Dynamic Lunges for 20 reps (65) and 1 minute plank for 3 rounds.
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