ME Deadlift Week 3 of a 3 Week rotation/cycle
3 sets of 4 reps, starting low and building to a max set of 4 reps
Next do a met con workout consisting of:
BBarbell squats (135/75)
KB/DB swings (50/25)
Use a rep scheme of 20-15-10 and record your time
Finish with rollouts with a wheel or stability ball or slide board for 3 sets of 15 from your knees.
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