Today's Workout

DE BP week 1

10 sets of 3 with 55% of your 1rm, this 3 week cycle you will add one chain (20lbs) to each side of the bar (40lb total)

After each set of 3 bp's, do 3 MB slams with your heaviest ball for 10 total sets.

Put this whole effort on the clock.

Next use a heavy KB or DB and do a single arm clean and press, single reps, alternating arms with each rep until 10 are completed with each arm.

Finish with As many rounds as possible in 5 minutes of:

15 pushups
15 supine rows
15 alternating DB upright rows/pulls (30's/15's)