DE BP Week 2 of a 3 week cycle.
8 sets of 3 using 55% or your 1RM adding 1 chain to each side of the bar
After each set of BP, do 3 MB slams for 8 total sets.
Put the total effort on the clock.
Follow with a heavy KB/DB clean and press 2+2 x 8 sets.
Time this effort also.
Finish with 5 x 5 kipping pullups, chest to bar with and additional 20lbs.
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