DE Front Squats done with a pause, no box
Week 2 of a 3 week cycle/rotation
8 sets of 2 reps with 65% of your 1RM front squat
Put this effort on the clock, then finish with several singles, but do not perform a max effort.
Single arm KB/DB snatch and contra-lateral step-ups (12") 5+5 x 4 rounds
50/25
Alternating Dynamic Barbell lunge x 10, rest 10 count repeat for 5 sets/rounds
65/35
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