ME Barbell Squat Week 2 of a 3 week cycle alternating weeks with the deadlift.
3 sets of 6 reps, building to that max set of 6. Use your last sets of 8 to use as a guide.
Follow with 6 sets of 3 of the Snatch grip high pull with 50% of your ending 6RM in the back squat today.
Finish with the leg matrix, use bodyweight only or put on a vest. 24 squats, 12 lunge right, 12 lunge left, 24 split jumps, and end with 24 full squat jumps. Put this effort on a clock and compare to your time 2 weeks ago.
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